Workouts for you

Hanging Kick

#Core
#Abs
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your back with the hands under your butt. Extend your legs and with a slight bent in your knees lift your heels, make small rapid up and down motion. Keep your legs together throughout the motion and your abs nice and tight.

#Core
#Lower Back
#Gluteus

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#Shoulders

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Sprints

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#Working Out
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