Workouts for you

Hanging Kick

#Core
#Abs
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lay on your back with the hands under your butt. Extend your legs and with a slight bent in your knees lift your heels, make small rapid up and down motion. Keep your legs together throughout the motion and your abs nice and tight.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Lower Back
#Gluteus

Duaration: 00:30

Swimmers

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Arms
#Shoulders
#Quads

Duaration: 00:30

Burpees

#Quads
#Calves
#Ankles

Duaration: 00:40

Quick Jumps

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

Strongman Flex

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Save to fav

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav